1. When does your bad habit actually happen?
2. How many times do you do it each day?
3. Where are you?
4. Who are you with?
5. What triggers the behavior and causes it to start?

If you don’t know how to answer, find the below examples to help you get some more insight;

The bad habit I’m using as an example is : Eating Junk food

When does your bad habit actually happen?

• usually when i come back from school
• When I’m watching tv
• when I’m watching Netflix

How many times do you do it each day?

• Each time i crave for it. 2-5 times a day

Where are you?

• In my home island

Who are you with?